DIGEST

A place to decide for yourself what to keep & what to leave behind.

Ashley Stevick

Slowing Down in a Speedy Culture (Is Uncomfortable)

What does it mean to rest? What does it look like in our society where we seem to always be rushing onto the next thing and proving our...

Ashley Stevick

The Great Purge

It occurred to me a few days ago that my writing over the last year has been all about purging. Purging, processing, digesting, moving it...

Ashley Stevick

Discerning What's Best for YOU

If you’re a human existing in the world today, you’ve likely felt bombarded by all the self care tools and practices — doing all the...

Ashley Stevick

Rest is the Best! A Tale of Burnout, Trauma, & Yoga Nidra

Slowing down and truly resting is not something that’s valued in our society. Most of us picked up a belief early on in our lives that...

Brandy Berlin

Let's Talk About Money

Let’s talk about money. And sex. People love money and sex. We like to have it and do it. But we don’t like to talk about it. We are...

Ashley Stevick

14 Years Later ~ A Coming Out Story

I believe wholeheartedly uncomfortable topics, hurts, and conversations are better off in the light of day than buried and unseen, shoved...

Brandy Berlin

Independence Means Interdependence: A Tribute to Wildflowers

As the late summer sun shines on each and every one of us this month, it illuminates the innate power we can harness as individuals — and...

Ashley Stevick

It Was Never About God

Earlier this year, the remnants of a wanted pregnancy left my body. It was a lengthy and brutal miscarriage. It’s a loss I grieve, yet I...

Brandy Berlin

Yoga & Critical Thinking

Given the proliferation of manipulation and abuse that has been going on since the beginning of the modern western yoga industry, Yoga...